Muscle for Life

In this episode I interview Amy, who is 42 years old and recently completed my 90-day coaching service. She shares how she found her way to me and my work, including what she had tried previously, how things changed after she started implementing the advice in my books and articles, and how my 90-day coaching service helped her take her body to a whole new level. More specifically, she lost 8 pounds, 4% body fat, and an inch and a half off of her waist, while adding 145 pounds to all of her big lifts. As with everything, nothing ever goes exactly as planned, and learning to adjust and adapt to conditions is an important part of the fitness game, which is something Amy experienced firsthand. She ran into a number of roadblocks along the way that most of us can relate to, including issues with workout and meal scheduling, hunger and cravings, dietary temptations, and more, and in our chat, Amy shares what has helped her navigate these barriers skillfully and prevent them from getting in her way. So, if you like