Muscle for Life

In this episode I interview Esther, who recently completed my 90-day coaching service and dropped 13 pounds and 12% body fat, while also gaining a ton of strength (when she started the program, she struggled to deadlift the bar, and now she’s approaching her body weight for reps). As with everything, nothing ever goes exactly as planned, and learning to adjust and adapt to conditions is an important part of the fitness game, which is something Esther experienced firsthand. She ran into a number of roadblocks along the way that most of us can relate to, including issues with balancing work with her workouts, getting her meal planning just right, and dealing with hunger and cravings, dietary temptations, peer pressure, and more, and in our chat, Esther shares what has helped her navigate these barriers skillfully and prevent them from getting in her way. So, if you like hearing motivational stories about how people have changed their bodies and lives, and if you want to pick up a few tips that may help you in y