Muscle for Life

Once you understand the mechanics proper dieting, getting lean isn’t all that difficult. Sure, it’s never easy in the way that gaining weight is easy, but most of us can plod through a couple months of cutting to get some abs for the summer. The real challenge is staying lean. For the long haul. That’s what separates the fitness champions from the rest of the contenders. That’s why I invited my friend Marc Perry on the podcast. He’s the founder of BuiltLean.com, and when it comes to staying absolutely shredded month after month, year after year, he walks the walk. He also manages to do it without losing his mind, which makes it all the more impressive. In this show, you’ll learn about the habits, systems, and skills Marc has developed to stay ripped. Here’s a little sneak peek of what you’ll learn in today’s interview: The things you do and don’t have to sacrifice to stay really lean What kind exercise schedule it takes How much you can get away with “cheating” before it becomes a problem What you can expect