Muscle for Life

Rob Dionne over at Open Sky Fitness was kind enough to have me on his podcast to talk about various things that I thought you might find interesting, so I wanted to share the interview on my podcast as well. Rob and I go all over the place in the interview, from the best rep ranges for building muscle and training frequency, to key lessons I’ve learned growing multiple businesses while also raising a family, to the ins and outs of the supplement and publishing industries, to the most important rule I’ve learned about success along the way, and more. I hope you enjoy it. 5:11 - What’s your origin story? 9:13 - What was your college background? 18:21 - How many books have you written?   19:15 - What was the impetus behind your supplement company? 24:43 - What is a good profit margin for retail? 28:44 - Do you feel pressure from being the face of your company? 29:11 - Do you offer affiliate programs? 40:47 - Do you feel like you have a hard time connecting to people? 40:08 - Are light weights, higher reps better