Muscle for Life

In this episode I interview Lyell, who’s 46 years old and used my one-on-one coaching service to completely transform his physique and add 300 pounds to his big compound lifts in just 6 months. In this interview he shares how he found his way to me and my work, including what he had tried previously, how things changed after he started implementing the advice in my books and articles, and how my coaching service helped him take his body to a whole new level. As with everything, nothing ever goes exactly as planned, and learning to adjust and adapt to conditions is an important part of the fitness game, which is something Lyell experienced firsthand. He ran into a number of roadblocks along the way that most of us can relate to, including issues with workout and meal scheduling, hunger and cravings, dietary temptations, and more, and in our chat, Lyell shares what has helped him navigate these barriers skillfully and prevent them from getting in his way. Lyell’s story is particularly interesting, because as yo