Muscle for Life

If you’re reading this, there’s a good chance you’re either experiencing or have experienced the following scenario: You’re dieting to lose weight and are doing everything right. You’re... - Maintaining a calorie deficit - Eating enough protein - Sticking to your meal plan - Lifting weights regularly - Limiting your cardio And at first, everything more or less went as planned. Your weight and waist went down and muscle definition went up like clockwork. And then, the gears inexplicably ground to a halt. For no apparent reason, the scale stopped moving and your reflection in the mirror stopped changing. You understand energy balance and so, determined to get the ball rolling again, you further cut your calories and increased your cardio. It worked, of course...to a point. And then you got stuck again, and this time you felt even more haggard than before. What to do? Is this as far as your body will go? Have you reached its “set point”? Is a lower body fat percentage just not in the cards for you? And then you