Muscle for Life

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: Every Monday morning, I’m going to post a short and punchy episode that I hope gets you fired up to tackle the workouts, work, and everything else that you have planned for the week ahead. As we all know, it’s one thing to know what you want to do, but it’s something else altogether to actually make yourself do it, and I hope that this series gives you a jolt of inspiration, energy, and encouragement to get at it. So, if you like what you hear, then make sure to check back every Monday morning for the latest and greatest installment. 9:50 - When do I read and for how long? 12:20 - Should I read hardcopy books or audio books? 14:45 - How do I choose books? 20:23 - How do I choose one book among a list of worthy candidates? 23:03 - How do I read for maximum retention? Want to get my best advice on how to gain muscle and stren