Muscle for Life

In this episode I interview Laura, who recently completed my 90-day coaching service and dropped 8.5 pounds and 6.5% body fat, while getting stronger on all of her key lifts, and at 49 years old! She’s a perfect example of how it’s never too late to get into great shape. Regardless of your current age, condition, and history, you can lose fat, gain muscle, and get healthy, you can enjoy the process, and you can stay fit for the rest of your life. Full stop. You may not be able to get as jacked as you were or could’ve been when you were younger, but how much does that really matter? Especially if you love the way you look and feel? That’s what this episode is all about. Now, as with everything, nothing ever goes exactly as planned, and learning to adjust and adapt to conditions is an important part of the fitness game, which is something Laura experienced firsthand. She ran into a number of roadblocks along the way that most of us can relate to, including issues with balancing work with her workouts, getting h