Muscle for Life

What if shocking your muscles with electricity helped them grow and develop faster?   What if it could reduce exercise-induced muscle damage and help you recover better from your workouts?   What if it could straight up make you stronger?   Well, this is why people buy and use electrical muscle stimulation (EMS) machines.   They believe they’re an easy and safe way to gain muscle and strength faster and boost post-workout recovery.   You might want to believe, too, but you’re skeptical.   On one hand, the whole approach sounds pretty scientific, and haven’t we seen various professional athletes hooked up to these machines?   Then again, some scientific studies aren’t worth the paper they’re published on and some athletes will beat the drum for anything that brings a paycheck.   EMS machines are expensive, too, so there would need to be a considerable payoff to justify the cost.   Well, when you take a cold, hard look at the science, here’s what you learn:   EMS isn’t silly pseudoscience, but it’s also not as