Muscle for Life

In this episode, I interview Maariana, who used my Bigger Leaner Stronger program to radically transform not only her physique, but also her career and life. Before finding her way to me and my work through her boyfriend, she had fallen into just about every health and fitness trap out there—excessive cardio, very lightweight lifting, inadequate protein intake, and on and on. Despite working at it very hard for very long, the best she was able to accomplish was a “skinny fat” physique that left her constantly hungry, tired, and frustrated. Bigger Leaner Stronger changed all of that. Through the magical wonders of heavy compound weightlifting, proper meal planning, and effective supplementation, Maariana has gained a bunch of muscle and strength while still being able to fit into the types of clothes she was wearing in college. What’s more, Maariana is a professional opera singer and Bigger Leaner Stronger has made quite a difference there, too. She’s more confident and less nervous on stage and has even notic