Muscle for Life

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following four questions: Should I eat back the calories burned from exercise? Should I eat more on the days I workout? How quickly can I lose fat without losing muscle? How can I eat less without being hungry while cutting? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com. Recommended reading for this episode: How Many Calories You Should Eat (with a Calculator) The Complete Guide to Safely and Healthily Losing Weight Fast 8 Ways to Improve Hunger Control and Weight Loss Mentioned on The Show:  Click here to shop Legion’s Black Friday s