Muscle for Life

If there’s one supplement that has truly passed the test of time, it’s creatine monohydrate. It has been the subject of hundreds of scientific studies, and the evidence is clear: - It helps you gain muscle and strength faster. - It improves anaerobic endurance. - It enhances muscle recovery. And moreover, it does it all naturally and safely. When it comes to improving your body composition and workout performance, creatine monohydrate is basically all pros and no cons. And in this podcast, we’re going to talk about why. By the end, you’re going to know what creatine monohydrate is, how it works, how effective it is, how to take it for best results, and more. Let’s get to it. 2:45 - What is creatine monohydrate? 6:20 - How does creatine monohydrate benefit muscle growth? 8:49 - How does creatine monohydrate benefit strength gain? 10:27 - How does creatine monohydrate benefit power? 12:14 - How does creatine monohydrate benefit muscle recovery? 13:04 - How does creatine monohydrate benefit endurance? 14:24 - Ho