Muscle for Life

Today's episode is the story of a professional golfer named Dru Love (son of the Hall of Fame golfer, Davis Love III), and how my team of coaches helped Dru lose close to 40 pounds and gain a bunch of strength and muscle. When Dru was first introduced to me and my work, he was struggling with his body composition and fitness. He’s 6’5” and at the time weighed about 250 pounds. He had no idea what to do with his diet because of all the myths he’d heard in the past. You’d be shocked what sort of fad diets make their way into professional sports, and most people don’t realize athletes don’t get good advice on how to eat, how to train, or how to do many things outside of how to play their sport. There are plenty of good coaches specific to their sport, but when it comes to diet and training, athletes have a lot of people giving them a lot of bad advice. And that was definitely the case with Dru. On the dietary side of things, he’d go from one extreme diet to the next, and fall off the wagon because it was too res