Muscle for Life

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: - What do I think about the coronavirus? - What are the best home workouts for maintaining muscle and strength? - Is eating at night unhealthy and does it cause weight gain? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com. Recommended reading for this episode: - https://legionathletics.com/home-workout/ - https://legionathletics.com/how-to-prevent-mindless-eating/ Timestamps: 2:18 - What do I think about the coronavirus? 6:53 - What are the best home workouts for maintaining muscle and strength? 34:32 - Is eating at