Muscle for Life

Coronavirus. The only thing anybody is talking about right now as it continues to upend life as we knew it and highlight all the things we’ve been taking for granted, like eating at the local pizza joint, walking more than 100 steps per day, and oh, I don’t know, being able to leave the fucking house. And then there’s the fitness fallout, what with lifters everywhere yearning for their usual diet and training routines, driven to boredom and overeating by lame home workouts with soup cans and small children for resistance. If all that weren’t enough, there’s also the scumpot of scammers and losers clogging our Instagram feeds with posts about pills, powders, and potions that’ll purportedly ward off infection and disease. And so understandably, you have questions about stuff like what to do with your diet, how to best work out at home, and how to help your immune system, and that’s why I wanted to bring Dr. Layne Norton back on the podcast. Not only is he a pro bodybuilder, accomplished powerlifter, and publish