Muscle for Life

Weight loss advice has been muddled for decades now. For example, in the 90’s, we were told that all we had to do to get the body of our dreams is eat as little dietary fat as possible. That didn’t work. Now we’re being told we can eat a snootful of fat every day so long as we restrict our carbohydrate and sugar intake. That’s not working, either. Hormones…artificial sweeteners…chemicals and “toxins”…genetically modified foods…wheat and gluten…they’re all to blame for our collective fatness, according to one “guru” or another. And the weight loss solutions they offer? Restrictive dieting, of course, which, in many cases, means facing down a short list of what you can eat with everything else being strictly verboten. Ironically, and fortunately for you, they’re all missing the forest for the trees. You see, losing weight is much simpler than you’ve been led to believe, and in this podcast, we’re going to talk about a weight loss and maintenance strategy that not only makes sense and is supported by good scienc