Muscle for Life

In this episode, I interview Chris, who used my work to help turn his life around and even escape depression. When he first started working out, he didn’t know what he was doing with his training or diet. But thanks to newbie gains, he made progress anyway and learned to enjoy lifting weights. Along the way, though, things started to turn sour outside the gym. Financial troubles mounted, his relationship began to unravel, and Chris stopped going to the gym. He gained more and more weight as stress and depression began to take their toll, and then things came to a head: Chris and his wife separated. That was the moment he decided to get back in shape. It was around this time his brother (who lost over 200 pounds following Bigger Leaner Stronger!) introduced him to my work. Chris started following the Bigger Leaner Stronger program inside and outside the gym and, well, it helped him completely transform his life. He lost a boatload of fat, getting down to 15% body fat, added a ton of strength to his big lifts,