Muscle for Life

If you’re here, you probably care at least a little bit about picking up and putting down heavy things. I’m talking about training, of course. The truth is training isn’t hopelessly complex. Find a decent routine, follow it, and you’ll make gains. Unfortunately, you’ve probably found that life isn’t perfectly predictable and sometimes gets in the way of your training. You can’t always hit the gym exactly when you want and with perfect energy levels. Sometimes you have to work overtime or pick up your friend from the airport. Sometimes you get injured or are more sore than usual. And sometimes your sleep is a bit off and you’re dragging more than normal. Whatever the case, life occasionally gives you lemons, and you have to stay flexible and nimble or you’re going to get demotivated by not being able to follow your perfect little plans. Well, what if there was a training system that could ensure you're working hard enough to progress, but not so hard that you overtrain? And what if it could do this no matter h