Muscle for Life

Whether you’re totally new to the gym or have plenty of experience, you’ve likely struggled with trying to make sense of conflicting diet, training, and supplementation advice. No matter where you go online, for instance, you’re sure to find seemingly-credible people with completely different and often contradictory viewpoints and suggestions. Instagram influencer XYZ says the key to losing fat is a keto diet, with a strict 6-hour eating window on Mondays, Wednesdays, and Thursdays. But Fitness Blog #532 of Guru Zed claims that studies show you can get ripped eating all of the carbs you’d like on any schedule you’d like. The key, he claims, is you just have to stop eating harmful, gut-destroying lectins found in nutritious foods like tomatoes, potatoes, beans, and peanuts. In fact, if you look hard enough in this space, you can find someone with bonafides making a seemingly plausible argument for doing just about anything you can imagine to boost fat loss and muscle growth. How do you separate the sheep from