Muscle for Life

What if I told you there was one weird trick to realize all of your biggest dreams? Just one thing you could do to achieve success and live your best life. Want to know what it is? The trick is to ignore all the one weird tricks. That’s right. The real secret isn’t shortcuts and fads. It’s hard work, consistency, discipline, and building good habits. That’s the real juice. If I just knocked the wind out of your sails, I understand. Hard work sounds a lot less fun than instant gratification. But what’s more fun? Failing, jumping on the next bandwagon, and failing again, or making real progress and actually achieving what you want? In the long-run, the tried-and-true methods of developing a strong work ethic and discipline have an astounding track record and are far more likely to get you where you want to go. That’s what I’m talking about on this episode with Nick Shaw. He’s someone who’s learned these lessons and honed them through personal hardship, building them into an actionable framework in his book Fit