Muscle for Life

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: Lying or seated ham curls? Thoughts on weight loss medications? How useful are isometric exercises? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com. Timestamps: 4:59 - Which is more effective for the hamstrings, the lying or seated hamstring curl? 10:17 - What are your thoughts on weight loss medications and using them with a high fat cheat meal as a supplement to reduce the amount of fat your body absorbs? 17:49 - How useful or effective are isometric exercises? Mentioned on The Show: Shop Legion Supplem