Muscle for Life

If you’ve heard any of my Book Club episodes of the podcast, you know I’m an avid reader and all-around bibliophile. I like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more you learn, the more you know; the more you know, the more you can do; the more you can do, the more opportunities you have to succeed. Life is overwhelmingly complex and chaotic, and it slowly suffocates and devours the lazy and ignorant. That’s why we have to be perpetual learners. That’s also why I get excited when someone writes a good fitness book. I want to get more good information out there into the eyes, ears, and brains of more people, and even though I have my own fitness books, I love to see good information get out there no matter who it’s from. In this case, my friend and fellow fitness professional, Sal Di Stefano of Mind Pump Media, has written such a book. It’s called The Resistance Training Revolution, and Sal joins me on this podcast to talk all about it.