Muscle for Life

Everyone is new to fitness at some point. No matter how jacked, lean, or athletic someone is right now, there was a day where they stepped foot in the gym for the first time and started taking their fitness seriously. This is good to keep in mind because the gym can be a daunting place when you’re a newbie. What exercises should you do? How heavy should the weights be? How many sets should you do? How often should you exercise? How much should you eat to support your training and what foods? And when should you eat those foods? The questions go on and on ad nauseum. Many people turn to the internet for answers, and when you’re new and inexperienced, you’re especially prone to believing myths, focusing on the wrong things, and making mistakes. You know, things like super high-rep sets to bring out the cuts, skipping breakfast with no carbs after 8 pm, spending more time “researching” and reading magazine articles than training, jumping from routine to routine (“shiny object syndrome”), and “no pain no gain, ba