Muscle for Life

Mushrooms seem to be all the rage these days. What are the health benefits of mushrooms, though? Well, it depends on the type, but one of the most popular kinds of mushrooms people supplement is Reishi. What’s so special about this Reishi fungi? That’s what I’m here to tell you in this podcast. Specifically, you’re going to learn what Reishi mushroom is, why people supplement with it, what sorts of benefits and side effects you can expect, the best way to take it, how much to take, and more. Let’s get to it, shall we? Timestamps: 5:17 - What is reishi mushroom? 9:28 - What are the benefits of reishi mushroom? Mentioned on the Show: Shop Legion Supplements Here: https://buylegion.com/mike Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/