The FitCast: Fitness and Nutrition Podcast
The FitCast: Episode 212 (2 Pack)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:00:19
- More information
Informações:
Synopsis
This week we discuss what's more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, "cookie cutter" programs.
