The FitCast: Fitness and Nutrition Podcast
The FitCast: Episode 236 (The New Rules of Lifting for Life)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:33:29
- More information
Informações:
Synopsis
Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, and more.
