The FitCast: Fitness and Nutrition Podcast
Episode 273: Fit Yourself with Nia Shanks
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:42:15
- More information
Informações:
Synopsis
Nia Shanks is this week's guest, she discusses finding a nutrition and training program you can actually follow, deadlifting, focusing on performance and not fatigue, binge eating, and more!
