The FitCast: Fitness and Nutrition Podcast
Episode 359: Fast Five w/ Georgia Down
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:21:29
- More information
Informações:
Synopsis
Psychotherapist Georgia Dow returns to talk about letting go of the distractions, building trust with yourself and clients, a healthy look at food, tips on sleep quality, mental health benefits, living in the present, and much more!
