The FitCast: Fitness and Nutrition Podcast
Episode 372: The Perfect Day Formula w/ Craig Ballantyne
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:47:41
- More information
Informações:
Synopsis
Craig Ballantyne comes back on the show to talk about how to construct your Perfect Day, how to build habits of steel, the 5 things all his transformation contest winners had in common, getting the most out of your training and life, and more!
