The FitCast: Fitness and Nutrition Podcast
Episode 409: Life and Prep w/ Julia Ladewski
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:55:29
- More information
Informações:
Synopsis
Julia Ladewski joins Kevin to talk about competing in physique and strength competitions, goal setting, strategies for adherence, programming, and much more!
