Forging Fury Podcast

The Legends Master's Competition took place just around the corner from us and we had the opportunity to meet and interview one of the top women's competitors, Sheena Shaw-Hammer. Sheena took 5th place in her division (Women 35-39) this past weekend. Sheena is a mother of 4, owner of Ben Lomond Crossfit in North Ogden, UT, and a former Crossfit Games athlete. We discussed how high-level gymnastics taught her how to be competitive from a young age and how CrossFit allowed her to continue being competitive once she wrapped up her college gymnastics career. Who knew that a gym drop-in could result in such an interesting conversation? We hope you enjoy it as much as we did.