Moving Millennials | Oxygen For A Generation Of Game-changers

This week’s Millennial Mentor, Shamsha Shamsey, is a Life Balance Coach and the Host and Founder of Soul Searcher TV. She works with people who are seeking greater balance and she's passionate about helping people stay aligned with themselves by giving attention to all areas of their life.    Today, we learn about Shamsha’s 10-Day Meditation Retreat called Vipassana. She was completely silent for 10 days, and practiced meditation for at least 3 hours each day.   Listen in to hear about this powerful process, and the lessons Shamsha took away from 10 straight days of silence.   Resources Discussed   Shamsha’s website Shamsha’s first appearance on Moving Millennials Learn more about Vipassana   Continue the conversation with me in these ways: Email at dave@movingmillennials.com and follow me on Twitter  @_daveanderson.   Visit http://www.movingmillennials.com/101 for complete show notes, to download The Manifesto, and to receive your free ebook, 'The Millennial Mentors: Volume 1'.