Moving Millennials | Oxygen For A Generation Of Game-changers

It’s Day 2 with Shamsha Shamsey. Today we discuss the power of emotions, and what we can do when we experience feelings that we absolutely do not want to feel.   Despite the fact that negative emotions serve an important purpose, and are part of the human experience, most people tend to resist them as opposed to allowing them to flow through our system and then let them go.   Shamsha has tremendous insight and wisdom when it comes to dealing with negative emotions, and today we discuss a few ideas, techniques, and process we can use when faced with emotions we don’t like.   Resources Discussed   Shamsha’s website Shamsha’s first appearance on Moving Millennials Learn More about the Sedona Method BOOK: Daring Greatly by Brene Brown   Continue the conversation with me in these ways: Email at dave@movingmillennials.com and follow me on Twitter  @_daveanderson.   Visit http://www.movingmillennials.com/102 for complete show notes, to download The Manifesto, and to receive your free ebook, 'The Millennial Mentor