Theedtalks | Helping Busy People Feel Energized Again

Damon is a health, fitness & lifestyle coach with over 20 years experience transforming people’s lives through fitness and nutrition. For each of us our specific goals may be different, perhaps it’s loosing some weight for some of you, or feeling fit again for others. But hitting your health and fitness goals does not come easy tomost – me definitely included. What I loved about this interview is how Damon rejects the “cookie cutter” approach and digs deep for the very unique reasons people want to improve their health and fitness. To him, health and fitness is a journey, not a fad, and he shares how to create a sustainable process for transforming your life. Tweet: Stop straddling the fence. Hit your health & fitness goals. @damonmoschetto helps us out in Ep28. In this episode you’ll discover: How to find out what kind of workout program works for you Why someone who is in bad shape may see results quicker than they think How to realistically fit fitness into your busy life How to stay motivated t