Meditate Awake

Today's guest is Breanna LeBlanc, a Wellness Coach and Model passionate about helping people feel amazing in their mind, body and life.  We talked about her personal story with Celiac Disease, Lactose intolerance, mental health, and how she took her own experience to help others break down limiting beliefs, old identities and unsupportive patterns that have been keeping them stuck in their current reality and comfort zone. I wasn't aware that most of a person's Serotonin (the happiness hormone) is produced in the gut.  Wow. We discussed what insights she's gained from overcoming many of the obstacles she went through and what daily actions are helpful to all those interested in a healthier gut, and happier life. Here's where you can find her: Instagram: @bre.fitmodel and @wholesome.wealth Website: breannaleblanc.ca 3 Tips from Breanna for those who want to improve their gut health and mental wellbeing: - Eat Wholefoods: Reduce the amount of preservatives, gmo, pesticides and antibiotics (found in meats