Structure Within With Beth

Beth Robertson discusses the concept of Pratipaksha Bhavana, or opposite thoughts, on today's show. She relates how directing the mind in times of difficulty is a big part of the yogic practice. Using some effort to help the mind relieve itself of worries and upset can allow you to find more moments of peace, and interrupt the cycle of negativity. The show finishes with a pose of the day, and a little relaxation.