Wellthy Living Radio Show

Do you lack energy?Dietician and food coach, Joanna Shinewell joins Lisa to discuss how the foods we eat impact our energy levels and can affect our performance with tips to implement in your life.In this episode discover:• How food supplies us with energy• Understand the different types of nutrients• How to eat nutritionally for optimal performance• Psychological pleasure of eating and why it's important• Ways of eating that can cause stress and affect our energy and well-being• Mood enhancing chemicals and the gut-brain axis relationship• What sorts of food maximize performance in different situations• How to make best food choices during highly stressful and busy times to stay well and energized.• What is Mindful eatingAbout JoannaJoanna asks you the question, “How can you take control of your physical and mental wellbeing?”.Joanna’s psycho-gastronomic approach aims to empower people to find their recipe to successful living. She opens your eyes to diverse foods and cultures through novel and appropriate n