Velonews Podcasts
Fast Talk, ep. 19: Training as a numbers game
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:01:12
- More information
Informações:
Synopsis
What numbers do you use to describe your rides? Some cyclists keep it simple with mileage and time. Others delve into TSS, FTP, or kJ to quantify a day of training. We talk to Dirk Friel of TrainingPeaks to explain how cyclists can use the data to make your workouts more effective and productive.
