Grief, Guts And Green Smoothies

Your grief is real; the grief someone else in your life may be carrying is real. The holiday season can amplify the intensity of the emotions and experiences attached to grief. While it’s impossible to try to avoid or dismiss the reality of this, it’s important to employ strategies to navigate through and position ourselves to feel the best we can through such challenge. Here I share 3 strategies to employ during the holidays (and in truth year-round) to support you in your journey. Highlights of this episode: 1:40 - How I got the nickname, Elf 2:56 - The holidays change significantly 5:21 - Effective strategies for managing our grief journeys 6:44 - Strategy #1: Identify the TYPES of supporters in your life 8:28 - Strategy #2: Recognizing your triggers 9:56 - Strategy #3: Have a game plan About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versi