Grief, Guts And Green Smoothies

Assumptions are very common. And very exhausting. Melissa breaks down 2 main reasons WHY we are conditioned to make assumptions and offers ways to break free of that conditioning. When you do, you'll save energy and exhaustion and cultivate more compassion and trust. ##About this podcast Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the