Grief, Guts And Green Smoothies

Honoring the loss of her grandmother, Melissa abandoned the planned podcast episode and talks straight from the heart, explaining how to show up for your pain through different steps and gets into why it's so important to do so. Not only did doing so allow her to transform from avoiding her grandmother after losing Leyden but to celebrating her grandmother and making new memories, one that she will always cherish. Her message will help you ensure that you don't allow your pain to cause more isolation, loneliness, or pain, on top of your challenges, too. About this podcastEach episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live and wasn’t really sure how to.I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country