Coach Sze Wing Podcast

If you have a family to look after or a job to attend to or a body to take care of, you may feel stress at any given day for many different reasons. Yes, in fact, I imply everybody on this planet is susceptible to get stressed! That's why this episode on stress management and good self-care practices is useful for everyone. My guest for this week's podcast is Rita Garnto. Rita is an author and educator. She had a 20-year career in western healthcare as a Registered Respiratory Therapist and worked in Canada (where she was born), Saudi Arabia and in the United States. In 2004 she began her massage therapy private practice and after 16 years running, she is now educating and speaking on the dangers of stress and providing simple self-care solutions to combat the negative effects of stress. Learn more from her book "Simple Self-Care Saved Me" here. In her career, she had cared for patients ranging in age from premature babies to the elderly and everyone in between. In her lengthy career, she had been part