Leadership And The Environment
299: Dr. Joel Fuhrman, part 1: Eat to Live
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:42:23
- More information
Informações:
Synopsis
Food is important part of environment, as you know. The book Eat to Live by Dr. Joel Fuhrman changed a lot for me. I came across it after my experiments avoiding packaged food, fiber-removed foods, and meat. Eat to Live showed me that the delicious diet I found by reducing garbage and pollution turned out healthy.You'll hear me at the beginning stumble a bit. I had prepared, but everything changed when I met Joel in person at his home. He showed me the plants he's growing in solar powered greenhouse. Now, I think I'm getting good at making my stews, salads, and desserts, but with his kitchen full of vegetables and fruit, he whipped together a salad more delicious than mine effortlessly.I invite people over and they seem to like the food and impressed with my technique. All he did was make a salad and offer some snacks, including dried fruit and a chocolate chia pudding, but he showed a mastery I haven't developed yet. I mostly associated him with nutrition and healthy eating. Now I associate him with everythi