Coach Sze Wing Podcast

It happens to everyone. More than we realized, the feeling of being stuck or jaded about a situation starts from a thought, but when we keep thinking about it, it gains momentum. Eventually that thought becomes so stubborn and unwilling to leave our mind. The negative feeling or even hopelessness grows. But the good news is, that thought may seem loud and true in our mind, it may not be true in reality. But the problem is when we are engaged in thinking, feeling and believing we are stuck in a situation, our minds are unable to come up with a solution. Our eyes can't see the opportunities and our hears aren't open to the lessons in store. So what do we do? Just pause and observe Instead of deliberately thinking our thoughts, sometimes our thoughts just randomly appear. There are millions of reasons why we think or feel a certain way and everyone has different triggers based on our past experiences. Perhaps it maybe just a bad day or a bad moment. When a negative or unpleasant thought appear