Simply Not Easy
SNE - 606 - Workout Wednesday: Hip Knee Continuum & Hiding Strength in Function
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:30
- More information
Informações:
Synopsis
You can get away with it until you can't. The human body runs into trouble when it has one movement MO. We need options. When we don't we tend to fall down the path of least resistance. The problem occurs when we are consistently exposed to a load greater than the capacity of our given pattern.
