Simply Not Easy

Today we're reviewing a 2020 article by Kysel et al. 'The Influence of Cyclical Ketogenic Reduction Diet vs Nutritionally Balanced Reduction Diet on Body Composition, Strength, and Endurance Performance in Healthy Young Males: A Randomized Controlled Trial'. For fun, try guessing what you thinking the results might be before you listen to this or read the article. It's a good way of testing our scientific understanding as well as our biases.