Bio Alchemy: The Daily Biohacking Podcast

This is a rebroadcast of an important episode of Bio Alchemy: The Daily Biohacking Podcast from earlier this year that I wanted to re-share with you all. An all-new episode is coming tomorrow.Taking a vow of silence: biohacking the mind and relationships by shutting my mouth.Taking a vow of silence is something that monks and religious figures usually are seen doing, though I decided to take on the challenge by not speaking for 7 days.I was first introduced to the concept of not speaking for long periods of time via my partner Sorelle, who has to date completed two Vipassana silent 10-day meditations. I haven't as yet taken the plunge, though the idea of not speaking for a prolonged period of time had always interested me.Recently in Los Angeles, my friend Sunny gave me some insight into his own Vipassana experience, and I was inspired by him to see what would come out of my own journey of not speaking for a while. So within days, I'd shut my mouth, and decided to keep it closed for an entire week.Although I