Australian Fitness Podcast

Australian Fitness Podcast Episode 9 – Nick Caldwell (Special Forces Operator) I had a terrific Podcast with Nick Caldwell, an Australian veteran who served for 12 years in the Australian Army, and most of that in the elite SASR, the pinnacle of Australian Special Forces, a military unit regarded around the world. But we in fact spoke mostly about his fitness facility, The Mill, in Fremantle WA, and in detail about the culture and ethos behind him, his instructors, his facility and the unique programs that he runs. To give you some insight, Nick has taken his experience and importantly his training as a Special Forces Operator and created fitness programs and fitness experiences that allow you and I, Mr. and Mrs. Civilian to experience the stress, pressure, problem solving and hopefully develop the resilience to cope better with what life throws at us. For Nick, it’s not so much about the sets, reps and rest periods, but more about the pressure, experience and opportunity to really explore our potential and o