Australian Fitness Podcast

 Lachlan Wilmot has been a Strength and Conditioning Coach for over 15 years.He’s worked, networked and strategically forged a long and successful career in a space that is typically small, hugely competitive and not forgiving.As an S&C Coach, it’s very possible to do a terrific job with your athletes, have them in great condition, reach all of your KPI’s and still lose your job.That’s the nature of this industry, so it’s not for the faint hearted or for those that don’t want to do a few hard years in order to reach their goals.Lachie and I chat about his early career, and then in detail about his 10+ years at the elite level of S&C in Australia, (8 with GWS in the AFL and 2 with Paramatta Eels in the NRL)To work and thrive in this environment, you simply have to have your shit well and truly sorted.You have to be well qualified, have experience in the trenches, and then be able to communicate clearly and concisely with your athletes and coaching staff all the while have their backs, and earning their