Simply Not Easy
SNE - 571 - Workout Wednesday: Recovery Not Optional
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:12
- More information
Informações:
Synopsis
Recovery to allow physiological adaptations to occur is just as important as the stimulus you place upon your body to stimulate a homeostatic responce to drive that change. Highlighted by a case study.
